Pilates

I started going to pilates class. Yesterday was the first class.

Unlike yoga, pilates is exercise to develop body trunk. And focusing attention on internal body is important. "Focusing attention" is common to pilates and yoga. It's a bit difficult.

Compared with yoga, it is not problem so much whether body is flexible or not. My body is VERY hard.

Class is for an hour. But I was very tired after class. Very tired. I felt dull. I thought there was much effect and I would feel muscle pain next day. But... I don't felt it today. Hmm... But I feel muscle pain of my neck a little. Neck? Why??

This class takes place alternate week. I think at least once a week is necessary. Of course every day is best though.